No protein? No gains. Post workout eating

Have you been hitting the gym, and not seeing any gains? This could be caused from the food you eat, or lack there of after a hard workout at the rec center. A rule of thumb that I have always heard, is that it all comes down to proteins and carbs. If you are trying to build muscle mass, eat at the minimum 30 grams of protein and 35 grams of carbs at least 15 minuets after your workout is finished. These forms of protein and carbs can come from any foods, or drinks you may like. Weather it's a protein shake, Chicken or Eggs, make sure you are giving your body the fuel it needs to fully utilize the workout. Head straight over to either dining center after your workout, so you can load up on carbs and protein.