Lets Get Back to our Roots!

Over the past one-hundred years the way people eat has changed immensely.  Most foods today are processed in some way, and have everlasting effects to peoples eating habits and health.  College students are affected by this the most.  During, college its easy to eat unhealthy because it is cheap.  However, it does not mean that it shouldn't or couldn't be done.  The dinning centers have plenty of ways to create meals and snacks that feed the needs of healthy living college students.  Getting back to our roots is also important.  So many foods are processed, so there are unique ways to try new ways of breaking against the norm, and starting off their adult lives by doing it right(eating and working out).  Easy and fun ways to learn how to do this can be done by doing Whole 30, or trying out a Paleo Diet. Both of these lifestyle changes give a natural way of eating food.  It will revive everyone, and give more energy through out the day! Come check out both of these websites, and try something different.  Make college the time to break from the norm.