Eating Healthy late at Night? Is it possible?

     

It is so easy for college students to be out late every single night.  When that happens there is always something that occurs.  It is something so devious, so menacing, and so hurtful, HUNGER.  College students always find themselves eating late at night because they are hungry.  That is one of the biggest problems for trying to lose weight or just stay healthy in general.  Eating late at night, especially junk food, lets the food sit in a person's body all night, while a person is the least active, and stores itself as fat immediately.  How can a person stop this from happening? The easy answer is to say do not eat anything past a certain time.  However, that is easier said then done, but there are ways to lose fat, while still eating a late night snack, that all college students are craving.  First, STOP EATING FAST FOOD at night.  That is the worst possible choice.  Second, try limiting the amount of alcohol intake because alcohol allows for weight gain too.  Lastly, look for different options to eat.  Pinterest has great options for ways to make healthy snacks.  Also, if you click here there is a list of what kind of foods are good to snack on.  Late night snacks can be crucial, but they do not have to be detrimental to gaining weight or to your health!