A helping hand to kick start a healthy life!

Have you ever walked into the rec center and been intimidated by buff men bench pressing a small family?  Do you have little idea how to lift properly when you finally get on a machine? Well Illinois State University offers a very inexpensive personal training program that many students are not aware of. These personal trainers help students reach their fitness goals, and design specific workout programs for all skill levels! You could even bring a partner and train together to help shake off the gym anxiety. If you are interested in working with one of these trainers, you can simply checkout the personal training program here!