Are you missing out on nature's refreshment?

Are you drinking enough water to fuel your active lifestyle? Well I have some facts about proper hydration, and a tip for all you active redbirds to properly stay hydrated. The average active adult should be drinking 2/3 ounce of water per pound of body weight, that's 13 to 14 glasses (8 oz.) a day for someone that weighs 160 pounds. Active lifestyles call for at least 32 more ounces of water then the non athletic lifestyles. Luckily, Illinois State University installed water bottle filling stations that are located in the lobbies of West Campus, and on each of the five house breezeways in Watterson. With the addition of these water bottle filling stations, it should be a breeze to keep your water bottle full, and your body properly hydrated!