The Wonders of Sleep

Sleep is something that all college students are in need of.  Many students stay up late every night just to study!  College students barely get any sleep.  They are trying to cram for tests and doing homework, live the college experience, and extra RSO activities.  College students need an average amount of 6-7 hours of sleep.  Many students would be appalled at this number, but sleep is something that our bodies need.  Students think that being healthy would never have to do with sleep, but it really does.  Sleep allows our bodies to function.  Click here to learn more about sleep and college life.  Students think that staying up will give them more time to get all of their class work done.  The way to solve this is to understand the way people retain information( click here for this website that says more about retaining information).  Being healthy is understanding that resting is also important.