College Is Your Time

College is our time.  This is the time to branch out, and find out who, as an individual, you really are.  There are no more parents forming schedules, what students can/cant do, and also their health.  College is time for students to take their health in their own hands.  There are so many students that tend to fall into the trap of eating unhealthy just because that is the way that they were raised.  This is the time that students can shape what their eating habits will look like for the rest of their lives.  Coming up with a plan to eat healthy is an active way to changing bad habits (click here for a website to help). Also, this is the same for getting in shape.  College offers so many different types of ways to get active, and go out and do something.  Illinois State University offers many types of ways to get active through their campus recreation website( click here for the website).  This is our time as students to shape a healthy life for ourselves.  Get out and do something active, and create a healthy eating plan.