Rock climbing as a workout?

How many of you think of working out, and you think about running laps around the rec? Well the Illinois State University rec center offers a 47 foot climbing wall, as well as a bouldering cave to test your climbing skills. Rock climbing is an excellent full body strength workout, that also pushes your heart rate for a challenging cardio workout. Rock climbing is a great way to challenge yourself, get in shape, and most importantly HAVE FUN! More information about Illinois State Universities climbing wall can be found here. Also check out this article that brings you 11 awesome benefits of rock climbing!