Time to HIIT the rec center

Are you trying to keep your heart rate up and burn fat in less time? Well head on over to the Rec center, and start your High Intensity Interval Training (HIIT) workout! HIIT involves switching between intense exercise and low intensity workouts. One example of HIIT is sprinting 100% for 30 seconds, then walking for 60 seconds. This type of training can be a great way to burn more fat in much less time then other workouts. Illinois State University's Rec center just opened up a "HIIT ZONE". There are specialty classes you can sign up for to take full advantage of what the rec center has to offer for high intensity workouts.